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11 Effective Home Workout Equipment Under $50

11 Effective Home Workout Equipment Under $50

by Sandhya Kallur | Oct 25, 2020 | Health and Well Being

Over the last several months, each and everyone of us has been through a tremendous amount of change; we’ve been challenged with trying to find our way in the new normal. Similar to many organizations, we have a choice, a choice to not make changes and be...
12 Delicious Plant Based Protein Sources and Recipes

12 Delicious Plant Based Protein Sources and Recipes

by Sandhya Kallur | Sep 7, 2020 | Health and Well Being

I’ve been a lifelong vegetarian and the one question I get asked often is “how do you get your protein?” I’m sure that this is a question you hear often if you are a vegetarian or vegan. This question stems from this false notion that plant-based foods don’t contain...
10 Simple and Healthy Alternatives to Satisfy Unhealthy Food Cravings

10 Simple and Healthy Alternatives to Satisfy Unhealthy Food Cravings

by Sandhya Kallur | Aug 2, 2020 | Health and Well Being

Do you crave a warm cookie during the middle of the day? Would you rather wrap up your day with a decadent cup of ice cream? Sweet and salty cravings are quite natural when going through life circumstances and dealing with stress. We all have them; some can gain...
How to build a solid Home Workout Routine (and stick to it)

How to build a solid Home Workout Routine (and stick to it)

by Sandhya Kallur | Jul 19, 2020 | Health and Well Being

Have you ever started a new workout regime or made a New Year’s resolution only to fall off the bandwagon a few days or weeks later? Well, if you did, you aren’t alone. Why is it that we get so comfortable with the status quo and resist change? A few years ago, I...
Self-Care:  50 Simple Self-Care Ideas and How to Start a Self-Care Routine

Self-Care: 50 Simple Self-Care Ideas and How to Start a Self-Care Routine

by Sandhya Kallur | Jul 5, 2020 | Health and Well Being, Self Care

Have you ever been stranded on a road or a freeway when you ran out of fuel? Many, many years ago, on a cold winter Saturday, I was returning from the university after attending a full day grad class and was eager to get home. I overestimated the amount of fuel left...
21 Day Plant Based Challenge: Boost up Veggies and Fruits

21 Day Plant Based Challenge: Boost up Veggies and Fruits

by Sandhya Kallur | May 25, 2020 | Health and Well Being

My last blog post and book review on Atomic Habits inspired me to pen this post as this challenge is really about creating habits that serve you! Do you know why many of the challenges out there typically last 21 days? Research shows that it takes 21 days to form a...
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