by Sandhya Kallur | Oct 25, 2020 | Health and Well Being
Over the last several months, each and everyone of us has been through a tremendous amount of change; we’ve been challenged with trying to find our way in the new normal. Similar to many organizations, we have a choice, a choice to not make changes and be...
by Sandhya Kallur | Sep 7, 2020 | Health and Well Being
I’ve been a lifelong vegetarian and the one question I get asked often is “how do you get your protein?” I’m sure that this is a question you hear often if you are a vegetarian or vegan. This question stems from this false notion that plant-based foods don’t contain...
by Sandhya Kallur | Aug 2, 2020 | Health and Well Being
Do you crave a warm cookie during the middle of the day? Would you rather wrap up your day with a decadent cup of ice cream? Sweet and salty cravings are quite natural when going through life circumstances and dealing with stress. We all have them; some can gain...
by Sandhya Kallur | Jul 19, 2020 | Health and Well Being
Have you ever started a new workout regime or made a New Year’s resolution only to fall off the bandwagon a few days or weeks later? Well, if you did, you aren’t alone. Why is it that we get so comfortable with the status quo and resist change? A few years ago, I...
by Sandhya Kallur | Jul 5, 2020 | Health and Well Being, Self Care
Have you ever been stranded on a road or a freeway when you ran out of fuel? Many, many years ago, on a cold winter Saturday, I was returning from the university after attending a full day grad class and was eager to get home. I overestimated the amount of fuel left...
by Sandhya Kallur | May 25, 2020 | Health and Well Being
My last blog post and book review on Atomic Habits inspired me to pen this post as this challenge is really about creating habits that serve you! Do you know why many of the challenges out there typically last 21 days? Research shows that it takes 21 days to form a...
