by Sandhya Kallur | May 9, 2020 | Health and Well Being, Self Care
It’s Mother’s day weekend and I’m sure quite a few of us are looking for some creative options to celebrate Mother’s day. I’ve heard that creativity is born out of challenges and it’s so true! We typically go out for a movie or...
by Sandhya Kallur | Apr 12, 2020 | Health and Well Being
Due to the current situation with COVID-19, now more than ever, it’s important to stay active for personal health and well-being. It’s great to see several fitness companies like Peloton and Nike offer free access to their fitness apps and videos as gyms suspend...
by Sandhya Kallur | Mar 16, 2020 | Health and Well Being
On this sunny Sunday morning, as I was enjoying my morning cup of coffee, I started thinking about my topic for today’s blog post. As we are navigating through these unpredictable times with Coronavirus, the impact it’s having on businesses, economy and people; I...
by Sandhya Kallur | Feb 16, 2020 | Health and Well Being
I was at a friend’s party this weekend and had a great time catching up with some of my dear friends. We started talking about my blog and one of them (if you are reading this blog, you know who you are 🙂 ) suggested I write a short blog this time. So, I am putting my...
by Sandhya Kallur | Jan 12, 2019 | Health and Well Being
Did you know that according to CDC (Center for Disease Control & Prevention), only 1 in 10 adults in America get the minimum recommended 1 ½ cups of fruits and 2- 3 cups of vegetables in a day? 3 years ago, when I started tracking my food intake, I was shocked to...
