Mindset
Health & Well Being
Recipies
The Power of Curiosity & 7 Ways to Stay Curious
What is Curiosity? Interested to learn about the power of Curiosity? The word Curiosity originated from a Latin word, cūriōsitās to be “careful, diligent, and curious.” Curiosity then simply is to stay interested in exploring, investigating and learning from observing...
11 Effective Home Workout Equipment Under $50
Over the last several months, each and everyone of us has been through a tremendous amount of change; we've been challenged with trying to find our way in the new normal. Similar to many organizations, we have a choice, a choice to not make changes and be negatively...
5 Ways to Discover Fulfillment in Life
Have you ever wondered what it means to be fulfilled and how to discover fulfillment in life? I have! I’ve always been fascinated about outer space and the universe. I love watching sci-fi movies like Apollo 13 or indulge with the most recent Netflix series, AWAY....
4 Types of Fear and Strategies on How to Overcome Fear
We often let fear hold us back from accomplishing our big goals. I'd like to share with you 4 types of fear and some simple strategies to overcome fear. Costa Rica is known for its picturesque landscape and for having some of the world’s most beautiful, lush forests....
Chia Kheer Pudding: Healthy Chia Vegan Dessert Recipe
Want to try a healthy and satisfying chia vegan dessert? Look no further, Check this healthy chia vegan dessert recipe. Growing up, I absolutely enjoyed Indian Kheer made with rich ingredients like milk, sugar and rice. I tried to replicate this recipe using super...
8 Tips to Choose Happiness and Joy
Success is getting what you want, happiness is wanting what you get.” -W.P. Kinsella Happiness is a choice and we have to take actions with intention and take steps to fill our lives with it. Check out these 8 tips to choose happiness and joy in everyday life. Our...
12 Delicious Plant Based Protein Sources and Recipes
I’ve been a lifelong vegetarian and the one question I get asked often is “how do you get your protein?” I’m sure that this is a question you hear often if you are a vegetarian or vegan. This question stems from this false notion that plant-based foods don’t contain...
The Power of Positive Affirmations and how to make them work for you!
30 Positive affirmations that could change your mindset and life! "You are strong. You are brave. You are so incredibly good." These are the words of love and positive affirmation spoken by a father to her lovely young daughter in the “Goodnight Whispers” book by...
10 Tips to Step Outside of the Comfort Zone and Transform Yourself!
What exactly does it mean to be in your Comfort Zone? According to psychologists Robert M. Yerkes and John D. Dodson who coined this term, it's a state of relative comfort where you can expect a certain constant level of performance. Based on this definition you would...
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