mindset

Mindset

Health & Well Being

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9 Simple Ways to Manage Stress and Anxiety

9 Simple Ways to Manage Stress and Anxiety

It’s been almost a year since most of us started working remotely and I never imagined the amount of stress and pressure these circumstances could bring to us. During these circumstances, it's so important for us to effectively manage stress. Pre-COVID-19, stressors...

How to Level Up in 2021

How to Level Up in 2021

Are you ready to level up in 2021? A lot of us have gone through incredible amount of change during 2020. Parents, teachers, and students had to quickly adapt to new ways of teaching with online/hybrid learning systems. Many experienced significant changes in ways of...

9 Powerful Lessons Learned from A Year of Blogging

9 Powerful Lessons Learned from A Year of Blogging

Creating a website and blogging have been a game changer for my personal growth. I am excited to share with you some powerful lessons learned from a year of blogging! Any activity that puts you out of your comfort zone and challenges you, rest assured will put you in...

20 Motivational Quotes & Tips to get Inspired in 2021

20 Motivational Quotes & Tips to get Inspired in 2021

We can find inspiration in many ways and one of the easiest ways to find motivation and inspiration is to pull together a list of motivational quotes that really speak to you. Yes, we come across tons of quotes online that might sound intelligent and that’s great!...

6 Life Lessons Inspired by Diwali (Festival of lights)

6 Life Lessons Inspired by Diwali (Festival of lights)

Diwali or Deepavali is a widely celebrated festival in India. Deepavali in Sanskrit means “series of lights”. I’m assuming most of you know this already as this festival has grown in popularity around the world! This blog  covers the origin and 6 inspiring lessons...

The Power of Curiosity & 7 Ways to Stay Curious

The Power of Curiosity & 7 Ways to Stay Curious

What is Curiosity? Interested to learn about the power of Curiosity? The word Curiosity originated from a Latin word, cūriōsitās to be “careful, diligent, and curious.” Curiosity then simply is to stay interested in exploring, investigating and learning from observing...

11 Effective Home Workout Equipment Under $50

11 Effective Home Workout Equipment Under $50

Over the last several months, each and everyone of us has been through a tremendous amount of change; we've been challenged with trying to find our way in the new normal. Similar to many organizations, we have a choice, a choice to not make changes and be negatively...

5 Ways to Discover Fulfillment in Life

5 Ways to Discover Fulfillment in Life

Have you ever wondered what it means to be fulfilled and how to discover fulfillment in life?  I have! I’ve always been fascinated about outer space and the universe. I love watching sci-fi movies like Apollo 13 or indulge with the most recent Netflix series, AWAY....

4 Types of Fear and Strategies on How to Overcome Fear

4 Types of Fear and Strategies on How to Overcome Fear

We often let fear hold us back from accomplishing our big goals. I'd like to share with you 4 types of fear and some simple strategies to overcome fear. Costa Rica is known for its picturesque landscape and for having some of the world’s most beautiful, lush forests....

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