Mindset
Health & Well Being
Recipies
12 Delicious Plant Based Protein Sources and Recipes
I’ve been a lifelong vegetarian and the one question I get asked often is “how do you get your protein?” I’m sure that this is a question you hear often if you are a vegetarian or vegan. This question stems from this false notion that plant-based foods don’t contain...
The Power of Positive Affirmations and how to make them work for you!
30 Positive affirmations that could change your mindset and life! "You are strong. You are brave. You are so incredibly good." These are the words of love and positive affirmation spoken by a father to her lovely young daughter in the “Goodnight Whispers” book by...
10 Tips to Step Outside of the Comfort Zone and Transform Yourself!
What exactly does it mean to be in your Comfort Zone? According to psychologists Robert M. Yerkes and John D. Dodson who coined this term, it's a state of relative comfort where you can expect a certain constant level of performance. Based on this definition you would...
Chickpea Celery Salad with Hummus Dressing
I Can’t believe it’s August already and we have about another month before we fall into the fall season! Summers are filled with crunchy and savory salads in our household and I am so excited to share with you this Chickpea Celery salad recipe that I made for lunch...
21 Days to Attitude of Gratitude: A Simple Challenge to Build Gratitude and Abundance
Have you ever met someone who is not content or happy with what they’ve accomplished in life or simply for everything that they have? I bet you’ve also met someone who is happy regardless of what’s happening to them or their circumstances? If you had to pause and...
10 Simple and Healthy Alternatives to Satisfy Unhealthy Food Cravings
Do you crave a warm cookie during the middle of the day? Would you rather wrap up your day with a decadent cup of ice cream? Sweet and salty cravings are quite natural when going through life circumstances and dealing with stress. We all have them; some can gain...
12 Powerful Habits of Confident and Successful Women: Lessons learned to Build Confidence
Have you ever seen a garden with colorful blooms and beautiful views and wondered what it takes to build, nurture and maintain a garden? Picking the right plants,working the soil, watering at the right time are just a few of the many things that go into creating a...
How to build a solid Home Workout Routine (and stick to it)
Have you ever started a new workout regime or made a New Year’s resolution only to fall off the bandwagon a few days or weeks later? Well, if you did, you aren’t alone. Why is it that we get so comfortable with the status quo and resist change? A few years ago, I...
No-Bake Date & Nut Energy Bites: Easy to make Vegan Dessert Recipe
Cooking with my kids is one of my favorite activities. This Sunday afternoon, I enjoyed making this no-bake healthy dessert with my sweet daughter. We love experimenting with flavors and ingredients, especially the ones that are good for you! This date & nut...
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